PLANNING YOUR JOURNEY
BOOK INDIVIDUALISED SUPPORT FOR HEALING & GROWTH, IN-PERSON
BEGIN A LIFE-CHANGING JOURNEY WITH 1-TO-1 SUPPORT
Congratulations on signing up to begin 1-to-1 work in Helen’s Bay, NI. Sessions last for a minimum of 90mins, and may last for a maximum of 2hrs. Please abstain from eating for up to 2hrs beforehand, or longer if possible. Please note any relevant health conditions, or if you are pregnant.
Kindly schedule in all of the sessions you have booked, so we both have clarity on the upcoming container of InnerWork.
For your own safety, by booking in you agree to inform the facilitator of any medical conditions that may be affected by breathwork, such as, but not limited to: vertigo, epilepsy, migraines, glaucoma, kidney disease, high blood pressure, cardiovascular disease, aneurysm of any kind, diabetes, uncontrolled thyroid conditions, severe asthma, prior diagnosis of severe psychiatric condition, recent surgery, stitches or injury, detached retina, use of medication that alters brain chemistry, actively using recreational drugs, or pregnancy.
You take responsibility for my own health, and acknowledge that you participate at my own risk, and will not use any of the techniques before or during swimming, diving, driving, or in any environment where it may be dangerous to feel light-headed, dizzy, or faint.
Any questions? Dont hesitate to get in touch!