One-to-One Sessions & Small Private Groups
Find calm, clarity and more energy in a 1-to-1 or private group setting
Release Stress and Reset Body & Mind with Professional Support
Much more than just a private breathwork session…
These unique 1-to-1 sessions combine the power of personalised breathwork and other body-based techniques to release tension, restore a natural sense of calm, increase energy levels, and support greater resilience.
The body-focused techniques used may include any combination of guided breath, somatic awareness, pressure point release, sound therapy and other meditative modalities, with a skilled and experienced facilitator.
How, Where & When?
Sessions take place in-person at Koselig Therapy Rooms in Bangor NI, or online via Zoom.
Once you’ve booked, you’ll receive an email with a link to select day & time on the calendar; with slots available morning, afternoon, or evening, most days each week.
To accommodate the needs of each individual, there are three different 1-to-1 options to choose from below; a 60 minute session, 90 minute, or a 120 minute session.
Choose the right 1-to-1 offering forYou:
Breathwork & Sound Therapy (60 mins)
Clear the mind, relax the body, and reconnect with yourself in a musically guided breathwork session.
Clear the mind, relax the body, and reconnect with yourself in a musically guided breathwork session.
Pressure Point Release Bodywork (90 mins)
Let go of stored tension and stress in the body with this combination of breathwork and hands-on therapy.
Let go of stored tension and stress in the body with this combination of breathwork and hands-on therapy
Meditative Inner Journey (120 mins)
A deep-dive into self-understanding with the use of breathwork, visualisation, somatic tracking and more.
A deep-dive into self-understanding with a mix of breathwork, somatic tracking, visualisation and more.
*Upon booking, you’ll receive an email with a calendar link to select dates and times. In-person sessions available Monday, Tuesday, Thursday, Saturday, Sunday. Online are available Wednesday & Friday. It’s possible to view the calendar for in-person sessions here, and online sessions here, but please do not select dates until you have booked & confirmed above.
“My life literally did a 180 degree turn in the months following our work together, and it’s still unfolding two years in...”
- Mel D. (Equine Assisted Learning Facilitator & Coach)
Small Private Group Breathwork Session
Space for 2–5 people · Up to 2hrs per session · Only £160 per group
A guided journey of music, meditation, breathwork and more, designed to calm the mind, release tension, and bring each individual closer to who they really are, beyond the noise of busy lives. A shared group experience of individual authenticity can create deeper bonds, with moments of real connection, fun and laughter.
These sessions are ideal for couples, friends or family who may prefer the extra privacy and intimacy of a small private group of people they know, and already feel comfortable with.
Sessions take place at Koselig Therapy Rooms, Bangor, NI. To arrange a private group session online, check the corporate group page for more information.
A guided journey of music, meditation, breathwork and more, designed to calm the mind, release tension, and bring each individual closer to who they really are, beyond the noise of busy lives. A shared group experience of individual authenticity can create deeper bonds, with moments of real connection, fun and laughter.
These sessions are ideal for couples, friends or family who may prefer the extra privacy and intimacy of a small private group of people they know, and already feel comfortable with.
Sessions take place at Koselig Therapy Rooms, Bangor, NI.
*Upon booking, you’ll receive an email with a calendar link to select dates and times. Small private group sessions are available Monday, Tuesday, Thursday, Saturday, Sunday. It’s possible to view the calendar for sessions here, but please do not select dates until you have booked & confirmed above.
