BodyMind Reset™: 1-to-1 & Private Sessions
Discover calm, clarity & more energy in a Personal or Private Group Setting
Reconnect, Release Stress, Reset Body & Mind with Expert Support
Much more than just a private breathwork session…
BodyMind Reset™ 1-to-1 sessions combine the power of personalised breathwork and other body-based techniques to release tension, restore a natural sense of calm, increase energy levels, and support greater resilience.
Each session follows three simple steps: 1) Reconnect with the present moment. 2) Release tension. 3) Reset Body & Mind. The methodologies used in each step are uniquely tailored to each individual, in a 1-to-1 setting.
The body-focused techniques used may include any combination of guided breath, somatic awareness, pressure point release, sound therapy and other meditative modalities, with a skilled and experienced facilitator.
How, Where & When?
Sessions take place in-person at Koselig Therapy Rooms in Bangor NI, or online via Zoom.
Once you’ve booked, you’ll receive an email with a link to select day & time on the calendar; with slots available morning, afternoon, or evening, most days each week.
To accommodate the needs of each individual, there are three different 1-to-1 packages to choose from below; single session, block of three sessions, or a block of six.
Choose the right 1-to-1 offering forYou:
BodyMind Reset™ Single Foundational Session
A full guided session to reset both body and mind, helping you find a sense of calm, clarity and more energy.
We’ll begin with conversation and guided meditation, move through three rounds of focused breathwork, and close with either somatic tracking or targeted pressure point release, depending on what your body needs.
This is the ideal starting point to experience the work and sense what deeper support might serve you next.
Price/Location (and duration of the session):
£135 in-person (up to 2hrs) / £95 online (up to 1.5hrs)
BodyMind Reset™ Three Personalised Sessions
A personalised three-session journey designed to support your specific needs, wants and intentions.
Each session builds upon the last - deepening awareness, releasing layers of stored tension, and strengthening your ability to remain focused and present.
Perfect for maintaining a regular physical reset, or supporting ongoing emotional wellbeing. (To be used within a six month timeframe.)
Price/Location (and duration of each session):
£295 in-person (up to 1.5hrs) / £185 online (up to 1hr)
BodyMind Reset™ Twelve Week Transformation
A 12-week journey of mental-emotional transformation, with a physical nervous-system reset.
Includes six guided sessions, calls to assist with intention setting and integration, plus WhatsApp accessibility for support between sessions.
You’ll move through a progressive rhythm of breathwork, and bodywork, designed for those seriously committed to reconnecting with their most authentic Self.
Price/Location (and duration of each session):
£975 in-person (up to 2hrs) / £750 online (up to 1.5hrs)
*Upon booking, you’ll receive an email with a calendar link to select dates and times. In-person sessions available Monday, Tuesday, Thursday, Saturday, Sunday. Online are available Wednesday & Friday. It’s possible to view the calendar for in-person sessions here, and online sessions here, but please do not select dates until you have booked & confirmed above.
“My life literally did a 180 degree turn in the months following our work together, and it’s still unfolding two years in...”
- Mel D. (Equine Assisted Learning Facilitator & Coach)
BodyMind Reset™: Small Private Group Session
Space for 2–5 people · Up to 2hrs per session · Only £160 per group
A guided journey of music, meditation, breathwork and more, designed to calm the mind, release tension, and bring each individual closer to who they really are, beyond the noise of busy lives. A shared group experience of individual authenticity can create deeper bonds, with moments of real connection, fun and laughter.
These sessions are ideal for couples, friends or family who may prefer the extra privacy and intimacy of a small private group of people they know, and already feel comfortable with.
Sessions take place at Koselig Therapy Rooms, Bangor, NI. To arrange a private group session online, check the corporate group page for more information.
*Upon booking, you’ll receive an email with a calendar link to select dates and times. Small private group sessions are available Monday, Tuesday, Thursday, Saturday, Sunday. It’s possible to view the calendar for sessions here, but please do not select dates until you have booked & confirmed above.
