BodyMindReset™: Public Group Sessions
Winter: 6.30pm–8.30pm, Koselig, Bangor NI, (Jan 6 · Jan 20 · Feb 3 · Feb 17)
Open to all, no experience required · Autumn Prices: £35 drop-in, £120 block of four
Reconnect, Release & Reset in an intimate group of like-minded others
Space to slow down, breathe, and come home to yourself by releasing stress through body-focused techniques. Each session blends breathwork, sound and stillness to help clear tension, and restore a natural sense of calm.
“I’ve never experienced anything like that, it’s so hard to put into words, it’s like my shoulders have dropped by an inch.”
Reconnect: We begin with musically guided mindfulness practices, and simple breath/body awareness. A few moments to pause the noise, feel what’s going on in your body, and safely connect with what’s actually present.
Release: Activating breathwork (at whatever level of intensity feels good for you on the night), with a unique playlist for every session. Physical tension and even emotion can begin to move, clearing space for clarity & lightness.
Reset: Rest in stillness, and allow your body’s natural healing process to come online. Soothing sounds, silence, and deep relaxation allow the body and mind to integrate. You’ll leave feeling centred, calm, and re-energised.
Book Now to join us at Koselig Therapy rooms, Bangor, NI.
(Limited Spaces: Max. 5 people per session)
How and why does BodyMind Reset?™ work?
Repeatable, science-based techniques are used to quiet the analytical part of the mind, uncover physically held tension in the body, and let it go. Reduced stress increases energy levels & mental clarity. The method involves professionally guided breathwork, visualisation, pressure point release and sound therapy.
If you have any medical conditions that may be affected by breathwork (vertigo, epilepsy, migraines etc.) or are pregnant, and wish to attend, please get in touch before booking to discuss how we may be able to make the session work for you. Come for one session, or journey through the whole Autumn season together.