Supporting people to find calm, clarity & more energy since 2016

What is BodyMind Reset?™

A simple 3-step method that involves breath, sound & body-focused practices to help people overcome the stresses of modern-day living, and support improved performance in the workplace:

1) Reconnect with the present moment. 2) Release tension. 3) Reset body & mind.

How does it work?

Repeatable, science-based techniques are used to quiet the analytical part of the mind, uncover physically held tension in the body, and let it go. Reduced stress increases energy levels & mental clarity.

Professionally guided breathwork, visualisation, pressure point release and sound therapy.

Who is it for?

Human beings didn’t evolve to handle the consistent stress of modern living; work, bills, traffic and living life through a glowing screen. The consequences are tension, anxiety and physical pain.

If you feel tired, anxious, or want improved performance, BodyMind Reset™ is for You.

Where did BodyMind Reset™ come from?

The method is based on more than a decade of study and experience in therapeutic work by Scott Riley. Having overcome the rheumatoid arthritis he had been diagnosed with in his early 20s, Scott went on to train with world renowned experts in breathwork, fascia release and psychedelic facilitation.

SpiritQuest Sanctuary, Peru (2015)

SIA wellness symposium, USA (2016)

Breathwork Masterclass, NL (2022)

Wim Hof Method training, Poland (2017)

Certifications & trainings include Holistic Lifestyle Coaching at Chek Academy Europe, Advanced & Master Wim Hof Method instructor modules in California and Poland. Group psychedelic facilitation with Anna Heil in the Netherlands, fascia release and 1-to-1 psychedelic facilitation with Thor Gudnasson in Iceland. Level 3 Breathwork Masterclass Coach with with Kasper van der Meulen. Advanced fascia release with US-based Maria Alfieris, Anatomy & Physiology with Dr. Andrew McGonigle, bodyweight fitness facilitation with Canadian gym, Restore Human.