Clandeboye Estate: Fire & Ice Day-Retreat

A full BodyMind Reset™ in nature: Yoga, Breathwork, Icebath, Fire and more…

Open to all, no experience required · Winter Prices: £99 full day access

Step back from the busyness of life: Re-energise with a total reset.

If life has felt busy, heavy, or quietly overwhelming - this day is for you. Not because you need fixing, not because there’s something wrong with you, but because most of us are carrying more than we realise, with very little space to properly rest.

“I actually forgot what it’s like to feel this good. I’ve got more energy, but without my normal anxiety forcing me to get up and race around.”

The Fire & Ice Day Retreat at Clandeboye Estate isn’t a typical push-through, high performance retreat. It’s an open invitation for you to get involved in as much or as little of a family-feel, transformative reset program as feels right to you on the day.

£35.00

The Team.

These family run retreats offer a rich depth of skills & experience:

Holly Riley - 200hr Function & Flow Vinyasa Yoga. BSc Counselling and Communication: First Class Honours.

Scott Riley - Creator of BodyMind Reset™. Learn more about Scott and the methodology by clicking here.

Levi Riley - Born 30th September ‘25, son of Holly & Scott. A living example of staying in the present moment.

How and why does BodyMind Reset?™ work?

Repeatable, science-based techniques are used to quiet the analytical part of the mind, uncover physically held tension in the body, and let it go. Reduced stress increases energy levels & mental clarity. The method involves professionally guided breathwork, visualisation, pressure point release and sound therapy.

If you have any medical conditions that may be affected by breathwork and cold water immersion (vertigo, epilepsy, migraines etc.) or are pregnant, and wish to attend, please get in touch before booking to discuss how we may be able to make the retreat day work for you.

Learn more

Let go of stress, connect with something real.

Most people live in a near-constant state of low-level stress: overactive minds stimulated by screens, traffic and demands of 21st Century living. This retreat offers the opportunity to slow down and feel free to choose: everything offered at the retreat is optional because real restoration only comes when both body and mind feel safe.

Space for breathwork and yoga

Connect with like-minded others

‘Fire Hut’, pre-and-post icebath

Guided icebath amongst the trees

The incredible private grounds of Clandeboye Estate are opened to you between 10am and 4pm, with a guided retreat programme mindfully opened at 11am, and closed again by 3pm. Grounding yoga with Holly, breathwork & icebath by the Fire Hut with Scott, a warm lunch and refreshments are all part of a transformative retreat day.