PLANNING YOUR JOURNEY
BOOK INDIVIDUALISED SUPPORT FOR HEALING & GROWTH, ONLINE VIA ZOOM
BEGIN A LIFE-CHANGING JOURNEY WITH 1-TO-1 SUPPORT
Congratulations on signing up to begin 1-to-1 work online via Zoom. Sessions last for a minimum of 1hr, and may last for a maximum of 90mins. Please abstain from eating for up to 2hrs beforehand, or longer if possible. Wear comfortable clothing (and have a blanket to hand in case you cool down). Ensure that you'll be in a safe environment where you won’t be interrupted, and can sit or lay down in a way that your head and abdomen are visible on camera.
Please schedule in all of the sessions you have booked (if possible), so we both have clarity on the upcoming container of InnerWork.
For your own safety, by booking in you agree to inform the facilitator of any medical conditions that may be affected by breathwork, such as, but not limited to: vertigo, epilepsy, migraines, glaucoma, kidney disease, high blood pressure, cardiovascular disease, aneurysm of any kind, diabetes, uncontrolled thyroid conditions, severe asthma, prior diagnosis of severe psychiatric condition, recent surgery, stitches or injury, detached retina, use of medication that alters brain chemistry, actively using recreational drugs, or pregnancy.
You take responsibility for my own health, and acknowledge that you participate at my own risk, and will not use any of the techniques before or during swimming, diving, driving, or in any environment where it may be dangerous to feel light-headed, dizzy, or faint.
Any questions? Dont hesitate to get in touch!