A Winter Reset
In the past week, following the end of this Autumn’s public group sessions, I’ve had a chance to reflect on what a wonderful experience it was, and what I learned from the experience. First and foremost, the past four sessions made me feel sure that I want to continue running public groups. It’s such a great way for me to continue connecting with people who have previously done private 1-to-1 sessions, and a wonderful way for me to connect with new people who may be interested in exploring BodyMind Reset for the first time.
As the Autumn series unfolded, I began getting clarity on different ways of making future sessions even deeper, more connected, and even more of a true expression of BodyMind Reset. While Queen’s Parade Church Hall had its own charm, I felt that a warmer, more cosy, contained environment would be a better fit - especially for the Winter months. It also became clear that for me to give my best to each session, I need a space that doesn’t require such a physical transformation beforehand each time.
This Winter, it’s my intention to run public group sessions in a more intimate format, in a space that already feels well held: Koselig Therapy Rooms on Gray’s Hill, Bangor. This is where I run my 1-to-1 sessions and small private groups already, with the warm, welcoming atmosphere already in place. The biggest difference from the Autumn sessions, is that Winter public groups will be limited to only 5 people per session. This means more time and opportunity for deeper connection and conversation, with lots of craic and laughter too!
If you want first refusal to the upcoming Winter sessions, don’t hesitate to get in touch, and if they’re already full, I can add you to a waiting list for cancellations. Sessions will run between 6:30 and 8:30pm on Tuesday evenings, January 6th & 20th, and February 3rd & 17th. It’s possible to book a single session at £35 or all four sessions for just £120 (payment plans available, I know December can be a heavy month) - if spaces fill quickly, I’m open to offering extra spots, so please reach out or book now if you want to get involved.
I’m really looking forward to these upcoming, smaller gatherings - it’s not just evolution of what we started in Autumn, it also takes me back to some of my favourite group experiences, guiding small groups of 5-7 people into the Mourne Mountains after a breathwork deep-dive in the studio beforehand. That first part in the studio with a small group was more often than not, the most magical part of those day retreats, and I’m excited to create those sort of spaces again in the New Year. Book now below to avoid missing out…
- Scott
