BREATHWORK IN THE PARK
SUMMERTIME BREATHWORK & MEDITATION IN BANGOR, COUNTY DOWN
6.30pm- 7.30pm, Thursdays June & July, Castle Park Walled Garden
CONNECT WITH NATURE • CONNECT WITH YOURSELF
Join a group of like-minded others to follow the breath, body, and the beat of the music to uncover new layers of inner-peace & wellbeing in the parks of Bangor, totally FREE this Summer…
Each 1-hour session includes live music played on a melodic RAV drum, plus carefully curated playlists of pre-recorded music supported by hand-made drums, shakers, and other musical instruments. Meditation is guided with a focus on mind-body connection, to support emotional regulation.
Perfect for both newcomers and the experienced alike, offering either a first feel for this kind of practice, or an opportunity to let go and immerse deeply in a guided group session.
Events are hosted in Castle Park Walled Garden throughout June & July (beside the bandstand), from 6:30pm - 7:30pm. Spaces limited to allow for safely-held sessions. Pre-booking is essential, sign up now to avoid disappointment:
If you have any medical conditions that may be affected by breathwork (vertigo, epilepsy, migraines etc.) or are pregnant, and wish to attend, please get in touch before booking to discuss how we may be able to make the session work for you. N.B. All participants are required to sign a medical liability waiver.