Jonny K. (Oct. ‘22)

Jonny completed an impactful container of 1-to-1 work in-person near Belfast, N.Ireland, and has shares the experience in his own words:

Well, where do I start... After suffering from anxiety for years and having to deal with fears and phobias in my daily life, I began looking into alternative, natural methods to help me get back to myself.  I began by following the Wim Hof Method, mainly breathwork and cold water therapy.  The benefits really impressed me, and left me with a hunger for doing more, so that’s when some online research led me to Scott. 

After booking the sessions with him, I wasn’t sure what to expect, but after the first session I can honestly say I was thrilled to have went along.  I can’t even begin to describe how a session works, it is honestly something you cannot put into words and do it justice.  What I can say is that afterwards, my anxiety stripped back and my confidence and self esteem grew greatly.  I felt like I was in control and quite honestly, like I was enough.

Scott is an incredible guy; open, honest and very easy to open up and chat to.  After I finished my 3 sessions, I still wanted more, and a friend and I signed up for another workshop Scott was hosting.  Again, it was amazing and Scott excellently guided us through a session.  From start to finish, this journey is amazing.  I am still feeling great six months later and thriving after this therapy removed years’ worth of anxiety and fear. 

I will be forever grateful to Scott and his work for helping get me back on the right path!

- Jonny K.