Tiernan Mc. (Nov. ‘22)

Tiernan completed an impactful container of 1-to-1 work in-person near Belfast, N.Ireland, and has shares the experience in his own words:

It all started back in 2020 when I attended Scott's workshop at the foot of the Mourne Mountains to further explore the Wim Hof Method. It turned out to be way more than I expected. A few months later, I joined Scott at another workshop that involved a transformative breathwork experience where I set an intention to release something I felt was holding me back. The deep session gave me a sense of clarity and new direction in life.

Having experienced this workshop, I could very clearly see the impact that Scott was having on people with this work, so I asked him about the training he had done. Scott generously told me about the amazing instructors he had trained with and from there it sent me further down the path of my own learning about breathwork. I would later go on to study the Level 1 and 2 Breathwork Masterclass in the Netherlands.

In late 2022, I had the privilege of working with Scott one-to-one for three sessions over several weeks. Scott guided me through a process of identifying suppressed emotions and ones that are excessively felt. He created a safe and supportive environment combining breathwork, bodywork, somatic tracking, and conscious exploration. Scott's attentive presence and follow-up support made me feel heard and valued throughout the sessions. I never felt unsure about sharing or experiencing anything in the sessions.

After the sessions, I had a profound self-awareness regarding my states, thoughts, and emotions. This heightened awareness enables me to restore balance more effectively and respond intentionally to life's challenges. It has inspired me to go on and help others in my own facilitation practice, and in doing so, from a regulated position, I am better able to serve others. It deepens my connection to loved ones, it increases my appreciation for life and enthusiasm for growing.

Scott’s embodiment of the work through his personal journey, and comprehensive knowledge make him an exceptional facilitator. I cannot thank Scott enough for the impact he has had on my life. It is a real blessing and gift to have worked with him for which I will always be grateful.

- Tiernan Mc.

Find out more about the incredible work that Tiernan is facilitating by following Elemental Breathwork